4 Ways to Love Your Spine
With Valentine’s Day quickly approaching, you’re probably thinking more about how to make the day special for your partner than what you can do for your spine. That’s where we come in! Here are a few ways you can show your back some love this Valentine’s Day (and beyond).
1. Do something active. Your spine was designed to move! In fact, a brisk hike or walk with your loved one is a great pre or post dinner activity.
2. Stay hydrated. When you don’t consume enough water, the fluid-filled sacs in your spine deplete, making it harder to move.
3. Be conscious of your posture, whether it’s sitting at a desk or moving around. Incorrect posture places a great deal of stress on the body.
4. Book a visit with us. If it’s been a while since we’ve seen you, we’d love to welcome you back!