3 Ways to Improve Your Health in Under 5 Minutes
We all want to live healthy, robust lives. In today’s fast paced world, it can seem that there just isn’t time for it all. But we’ve got good news—small changes can have a big impact on your health.
Here are three things you can do to improve your wellness quickly that don’t take much time at all.
Use the stairs instead of an elevator or lift. You can climb one flight of stairs in less than 30 seconds and it’s a great way to increase blood flow.
Add one extra glass of water into your day. Create a goal to drink one additional glass of water each morning as a part of our wake-up routine.
Work on your balance now—your older self will thank you. You can do this by adding balance exercises into your daily routine. How? Start by balancing on one leg at a time for just ten seconds each. Repeat a few times.