The Spinal Column Archived Issues

2021 October Issue

Is It Healthy or Full of Sugar? Consuming too much sugar may cause inflammation in the body, which can lead to less than optimal function of your nervous system …

2021 August Issue

Overcoming a Sedentary Life with Chiropractic The past year brought inactivity to every household around the globe. As things slowed down and we stayed inside, our activity levels plummeted. …

2021 July Issue

How to Keep Your Brain Healthy A healthy brain can help us solve problems, manage emotions, deal with stress, and unlock our goals in life. And just like we …

2021 June Issue

3 Ways to Improve Your Health in Under 5 Minutes We all want to live healthy, robust lives. In today’s fast paced world, it can seem that there just …

2021 May Issue

3 Ingredients to Elevate Your Meals… and Health! Looking for a way to spice up meals while also heightening your wellness? Consider these three delicious herbs and spices the …

2021 April Issue

3 Common Causes of Tense Muscles At some point in our lives, each and every one of us has experienced tight or tense muscles. In fact, somewhere in your …

2021 March Issue

Stretches for Stress Relief Sometimes, the best thing to do when we’re feeling stressed is to stop and take a breather as we give our body time to relax. …

2021 February Issue

4 Ways to Love Your Spine With Valentine’s Day quickly approaching, you’re probably thinking more about how to make the day special for your partner than what you can …

2021 January Issue

Healthy Resolutions You Can Actually Stick To Making a resolution for the New Year doesn’t have to be a big change-in fact, sometimes smaller resolutions can have the biggest …
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